Menopause Support - help to manage symptoms naturally

Menopause Support - help to manage symptoms naturally

Menopause can be a difficult time for many women.  It can give rise to uncomfortable symptoms such as night sweats, hot flushes, sleep disturbances, sexual dysfunction and changes in mood.  For some women the unwelcome symptoms can carry on for years, making life very challenging. 

HRT (hormone replacement therapy) is a common treatment for menopausal symptoms, but it's not suitable for everyone and it can have side effects, such as increased risk of breast cancer.  Because of this many women are turning to alternatives, looking to manage symptoms in a more natural way.

The purpose of this blog is not to repeat what's already out there, but to signpost you to resources that I have found to be some of the most helpful when it comes to managing the uncomfortable symptoms of menopause.  These links will provide you with tips for diet and lifestyle, as well as information on various supplements - vitamins, minerals and herbs - that can be very supportive during menopause*.

A Vogel Talks Menopause - 
A wonderful resource with lots of information and common sense advice dispensed through articles and a series of videos.  A Vogel offer a free sample of their Menopause Support product.  I strongly recommend you sign up to receive the weekly menopause tips and advice (you can unsubscribe at any time) and also consider signing up for their 7 Days to a Better Menopause programme.

Nutri Advanced Menopause Hub -
Various articles with tips for diet, lifestyle and supplements that can help with symptoms.

NHS website -
Worth a look if you are on HRT or are considering taking HRT. Outlines the benefits and risks, and suggests alternatives.

*IMPORTANT - If taking prescription medication you should always check with your doctor/pharmacist before taking any supplements in case of contraindications.

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If you are considering taking a supplement to help with menopausal symptoms but are unsure which one would be best for you then please do contact me.  Kinesiology muscle response testing helps take the guesswork out of supplement selection, saving time and money.  Appointments are offered face-to-face in my clinic in Petersfield, Hampshire or remotely via video link.  If you prefer face-to-face but aren't local you can find a kinesiology practitioner near you via the Kinesiology Association website

Photo by Kat Jayne from Pexels